How do you want to live your life?
Is your life filled with passion and compassion? Humor and style? Generosity and kindness? Not for anyone else to see or judge, but just for you. Self-compassion, loving kindness, enjoying your own way of being.
Or do these things seem frivolous? Because just breathing, at times, is a major chore.
I invite you to lift up, out of your current situation - the dominant narrative of your current life experience - and see beyond the problems. Just for a moment. Let go of the current major challenge you are facing and appreciate YOU. How much you struggled to get here, how much more you want out of life, how much you have to offer. Breathe into that for a minute.
Are you struggling with finding a way to get from surviving to thriving? Whatever your age, your situation, your life story, I am here to help you get to the goodness of life. Using narrative therapy, play therapy, creative expression, and mindfulness approaches, I support you to get clear about your goals, understand your responses to difficult life experiences, and value your strengths and coping skills. I will help you envision a future where you are THRIVING and re-connected to what brings you most joy.