Berkeley's Greater Good Magazine published an article this month about the need to promote social connection as a public health initiative. They mention the United States Surgeon General, Vivek Murthy's issuing of a public health advisory on the healing effects of social connection and community.
There is much evidence demonstrating the negative impacts of social isolation on our physical health. From increased risk of heart disease, cancer and diabetes, higher levels of inflammation, decreased immune function, and increased odds of premature death. It is also a leading cause of mental distress. Loneliness is associated with higher anxiety, depression, and suicide rates. This is only exacerbated since the pandemic.
A cure for loneliness and social isolation is connection and belonging. Some really cool research out of Harvard shows "warm social relationships are the most important predictor of happiness across the life course." The CDC shared this year that social connectedness positively influences our minds, bodies, and behaviors — all of which positively influence our health and life expectancy. Social connectedness also leads to sizable reductions in crime rates and increases in overall community safety. As a narrative play therapist and a community activist, I witness how safe, playful relationships promote connection and mental well-being. I experience my therapy clients and community members - children and adults alike - healing through connection. Engaging in wonder and curiosity, increasing emotional regulation and sense of connection promotes wholeness. When we build trusted relationships with each other, and a sense of belonging, we feel safer, we live longer, we support each other, and we remember our goodness.
0 Comments
Leave a Reply. |
AuthorAlexa Adamo Valverde, narrative play therapist, is passionate about stories, healing from trauma, and finding our way to create our family. Archives
August 2022
Categories |